8/23/2023 0 Comments Common thyme usesThyme’s aromatic and healing properties are due to the presence of various secondary plant compounds. Drying or freezing are excellent ways to preserve the benefits of thyme Ingredients of thyme Whilst fresh thyme may be considered superior in taste and aroma, the herb can also be dried, frozen or preserved in oil. In some recipes, such as soups and stews, the entire sprig is added to the pot to allow the flavour to infuse, but the sprig is removed before serving. ![]() Although the plant’s entire shoot is harvested, only the leaves that are suitable for seasoning as the stem of the thyme plant contains many bitter substances that make it undesirable for culinary use. Thyme, like rosemary ( Salvia rosmarinus) and sage ( Salvia officinalis), brings a Mediterranean flavour to the kitchen and complements many fish, vegetable and meat dishes. Pregnant women should take particular care and consulting a doctor is advised. When consuming thyme, it is recommended not to exceed a dose of 4 – 6 grams per day. Instead, ensure the oil is diluted with a base oil or cream. Pure thyme oil is particularly potent, so take care not to apply directly to the skin. Its antibacterial properties also make it suitable to use as a mouthwash in the form of thyme hydrolate. ![]() Some sport or rheumatism ointments benefit from thyme’s anti-inflammatory properties, whilst in cosmetics, thyme is used in balms, deodorants, hair care products and perfumes. Thyme tea can be made from either fresh thyme or dried thyme ![]() Simply take around three sprigs of thyme and steep in boiling water for at least five minutes. Tip: make thyme tea to harness the health benefits of thyme. Thyme is also used to treat infections of the urinary and gastrointestinal tracts. The essential oils within thyme work by loosening the bronchial muscles, which facilitates the expectoration of mucus. It is primarily used to treat colds, coughs, rhinitis, bronchitis and whooping cough due to its expectorant, bronchodilatory, anti-inflammatory and antimicrobial properties. Thyme provides a host of health benefits.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |